acai berry weightloss

Archive for March, 2009

For many years, the Acai berry (ah-sah-ee) has been a well-kept secret of the Amazon rainforest and it has only been on the market for about the last 5 years. The rainforests of the Amazon are thought to hold the key to treating many ailments and common diseases, and for thousands of years the indigenous peoples of the Amazon region have known about the many health-enhancing benefits of the Acai berry.

The Acai berry grows wild on top of many palm trees that are native to the rainforests of Brazil and the Amazon basin. Local farmers in the area harvest the fruit of the tree, and it is used to make a healthful fruit pulp. This fruit pulp is then quickly frozen in order to preserve its nutrient value.

The Acai berry itself is a deep purple color, and it is quite rich in a number of important nutrients, including many of the most valuable antioxidant vitamins.

ENERGY, HEART HEALTH: The Acai berry will give you a high energy boost. It is also thought to have a significant impact on heart health, and on the health of the cardiovascular system. In particular, the Acai berry contains a very high concentration of compounds known as anthocyanins. These compounds are the same ones thought to be responsible for giving red wine its widely reported health benefits. However the Acai berry has 10 to 30 times more anthocyanins then does red wine.

LOWERS CHOLESTEROL LEVELS: In addition to these anthocyanins, Acai berries are known to contain large amounts of protein and fiber, as well as both omega-6, which lowers cholesterol levels and omega-9 fatty acids, which lowers LDL cholesterol levels and maintains natural HDL cholesterol levels. These omega fatty acids have been studied for years as a way to protect the heart from damage, and reduce the amount of cholesterol in the blood, thereby providing possible protection from heart attacks, strokes and other common cardiovascular complications.

These anthocyanins are known to have significant health benefits, and they are the subjects of many studies. Many people are looking for ways to capture the many health benefits that have been associated with the consumption of red wine, but without the calories and other negative consequences of red wine consumption. The rich, delicious fruit of the acai berry may be able to provide these important health benefits.

ANTI-AGING: Perhaps the most important health benefit of the acai berry, however, is its strong impact on the aging process. As a matter of fact, the acai berry is generally acknowledged to be one of the top superfoods for anti-aging. The amino acids and vital trace minerals found in the Acai berry aid in proper muscle contraction and regeneration, thereby slowing damaging effects to the skin that cause signs of aging. The fatty acid found in the Acai berry is similar to that of olive oil and is high in monounsaturated oleic acid. This fatty acid combined with Omega 3 fish oils penetrates cell membranes and makes them suppler. This allows for hormones, neurotransmitters and Insulin Receptors to operate more efficiently, which greatly reduces inflammation, inflammation being one of the leading causes of Aging.

HIGH IN ANTIOXIDANTS, DESTROY CANCER CELLS: The antioxidant benefits of the acai berry, combined with the fatty acids it contains, make this one of the most important superfoods on the market. The Acai berry is thought to have an antioxidant content which is a full 10 times greater than that found in grapes, and twice as high as those found in blueberries. As a matter of fact, the acai berry is widely acknowledged to have the highest nutritional value of any fruit in the world, and this has earned it the acai berry the title of superfood. These antioxidants destroy cancer cells. A study done by the University of Florida and published in the Journal of Agricultural and Food Chemistry in January of 2006 did research that showed that the antioxidants in the Acai berry triggered a self-destruct response in 86% of the cultured Leukemia cancer cells tested.

Additional information: For such a tiny fruit, the Acai berry seems to have a great many heart healthy benefits, and the secret that has been part of Amazon culture for thousands of years is slowly spreading to the rest of the world. The Acai berry is a rich source of antioxidant vitamins, protein, fiber and heart protecting fatty acids, and it has an important role to play in protecting our good health.

Acai berries can be purchased whole and eaten as part of a healthy diet, but they are most often encountered in juice form. Acai berry juice is widely available both in health food stores and from many Internet retailers. As with other kinds of juice, it is important to ensure that the Acai berry juice you buy is made with 100% pure juice, and that it contains no artificial ingredients or added sugar.

As the popularity of the Acai berry continues to grow, and as its value to good health continues to get out, it is likely that this little purple fruit will become more widely available. In coming years, Acai berries are likely to be available at traditional grocery stores and supermarkets in addition to health food stores and Internet retailers.

When choosing between products made with the Acai berry, it is important to choose only the highest quality products, and to look for products that have been frozen quickly after harvest. How the Acai berries are handled after harvest can have a significant impact on their health benefits, so it is important to buy your Acai berry juice from those who use the best manufacturing methods.

How amazing would it be to find a food that helped your body fight premature aging, fight cancer, diabetes and bacterial infections as well as promote digestive and cardiovascular health? Well it appears that acai berry is the newest popular product that does all that and more. Acai is a berry that grows in the Amazon and boosts amazing health benefits for those that take it. Acai is a high energy berry that is packed with antioxidants and tastes like a mix of chocolate and berries.

There have been multiple research studies that show acai boasts significant benefits when taken properly. Of course with any new product, it is important to find out all the details before taking acai. Once something gains popularity as effective, there will be several imitators that are not authentic. Acai has been shown to increase energy, is a good source of fiber and is available in juice as well as pill form. Acai can be expensive because the actual berry is not available in the United States.

Acai has actually been named a ‘super food’ by Dr. Nicholas Perricone. As you can imagine something so popular and with so many benefits can be a hindrance if not used properly or if its use is misinterpreted. The proper path towards a healthy body is to maintain a nutrient filled diet and get regular exercise. Simply taking acai in the pill form or drinking the juice is not going to magically make you healthy or cause you to lose weight. However, incorporating acai with your diet and exercise can have tremendous benefits.

Working out on a regular basis can be easy to incorporate into your everyday activities. It’s as simple as walking around the block, parking farther away from buildings or taking the stairs instead of the elevator to burn additional calories. As for what you eat, simply cutting down on eating out and cooking your own meals at home can be a great start. Most restaurants and fast food establishments offer healthy options for when you do dine out, so you’re not completely deterred when you have to grab a quick bite.

If weight loss is your goal, you’ll want to build up to getting 60 minutes of exercise most days of the week. Incorporating acai with your new diet and exercise habits will add some extra benefits and garner great results. The important thing to remember is that acai should be used in addition to diet and exercise, not in place of. Whether you’re looking for a healthier lifestyle, or want to drop pounds and inches, acai is worth taking a look at. Be sure to look around at the various brands to ensure you’re getting authentic acai. Because of its popularity, it will be easy to find the imitators. When used properly, you can enjoy the health-boosting benefits of this exotic berry without having to travel to the Amazon to pick it.

Are you looking to slow down the aging process? Tests for ORAC, (Oxygen Radical Absorbance ability), levels show that the acai berry – also called the palm berry – has an antioxidant capability equal to at least 4 times that of blueberries which is well known for it’s antioxidant properties.

ORAC is a test tube analysis that measures the total antioxidant power of foods and other chemical substances. Some findings suggest that eating plenty of high-ORAC foods like the acai berry may help slow the body’s aging processes.

The phytonutrient rich acai berry is one of the most nutritious foods on the planet. It has at least ten times the antioxidant benefits of red wine grapes and has been a staple of Brazilians for centuries.

The term phytonutrient is commonly used to explain fruit and vegetable components which are thought to have immune boosting properties. And the acai berry is full of these phytonutrients, anthocyanins, and essential vitamins and nutrients.

The acai berry also has an extremely high amount of antocianine, a substance that helps to rid the body of free radicals which are thought to damage the body’s cells and lead to premature aging and diseases. But antocianines do more than help protect the body, they also help repair damaged cells in the body.

In the past year alone, the acai berry has been featured prominently on CBS, NBC, the Wall Street Journal, the Washington Post, Men’s Health, and many other periodicals in and out of the United States. Dr. Nicholas Perricone, on the Oprah show, even went so far as to call the acai berry one of the ten most powerful anti-aging foods in the world.

The acai berry also has more proteins than the average egg, as much calcium as milk, and like most berries, also has a high fiber content – making it excellent for the digestion and elimination.

As the berry has become more and more popular many companies have begun to market it in powder, tablet, juice, and frozen smoothie form. Also, even though most grocery stores don’t carry the acai berry, you can increasingly find it in health stores, gourmet shops, and juice bars around the country. And more than a few multi-level marketing companies have sprung up letting their members share in the acai berry sales profits.

Probably most humorously, in Brazil the acai berry is known as the “viagra of the amazon” for it’s reputed ability to help those requiring more stamina in the love-making department.

The acai berry has seen its popularity grow enormously over the last year. Oprah Winfrey, along with Dr. OZ and Rachel Ray are likely most responsible for bringing this fabulous fruit into the public eye. As is with any high profile celebrity supporting something, the common public has jumped all over this. With these kinds of endorsements, it’s no wonder this superfood is being talked about every where you look. You’re probably questioning if there is anything to this, or if it’s all hoopla.

Believe it or not, all the hoopla that is going on about acai berries is for the most part true. The berry is simply remarkable and is one of the most nourishing fruits known to exist on our planet. It is an outstanding source of Vitamin C while containing the polyphenols rutin, catechins, and anthocyanins. These are likely nutrients you have never heard of. That’s alright, all you have to remember is that they help protect delicate tissues from free radical attack. Healthy looking skin is the result of these nutrients, which is good for you.

Your immune system will get plenty of assistance due to all of the antioxidants and nutrients found in acai berries. It was learned a long time ago by Brazilian natives that this berry had the power to boost health and vitality, all while having a very pleasant taste. It also regulates NO production and healthy vascular response to tension. This has a significant impact regarding the support of blood vessels and a healthy heart. As you can see, this fruit is really good for you.

By now, it is probably safe to say you’ve seen all forms of advertisements that offer a free bottle of acai berry. The catch, if there is one, is that you’ll be required to pay a small shipping and handling fee to acquire that free bottle. When you agree to this free bottle, you are usually put into a continuity arrangement with the merchandiser. What this means is you will be sent another bottle at full cost along with shipping and handling charges usually once every month. Your credit card is automatically charged for this procedure. It will be up to you to cancel this arrangement, so don’t forget to do this if you don’t want to receive any more bottles.

To sum it all up, the acai berry is a real superfood that features a lot of solid qualities. And yes, you can actually receive a free bottle from numerous good companies. So many companies are now offering the free bottle deal, that you could receive a free bottle each month of the year just by ordering from a different merchant. The main thing to remember is you have to cancel the automated shipping arrangement that you have to enter into. If you forget, your fees are going to add up rapidly.